The human body to me is such an amazing thing. Not only can it create life, but it can fight off sickness, adapt to its environment, and be molded and formed into what we choose for it. But the most amazing part about the human body to me, is that if you are in tune with your body, it will speak to you. Your body will tell you what it wants or needs and what it doesn’t want or need. Your body will talk to you in many ways, you just have to be sure you’re listening to it.
Sports and injuries have gone hand in hand for as long as sports have been around; but injuries aren’t only reserved for athletes. Physical activity of any kind can be hazardous if you’re not mindful. Let’s face it, if you are physically active or participate in any sport you are very likely to experience some type of injury whether it be a small strain or something more serious. For example, activities that involve changing directions quickly, jumping, and planting your feet can put a lot of stress on the knee; and young athletes are at an especially high risk specifically for ACL injury.
More than 4.5 million Americans are living with at least one knee replacement. While there’s numerous reasons you may need a knee replacement, arthritis – the degenerative wear and tear on the joint over time – is the most common. Whether you’ve recently had a knee replacement or your doctor just mentioned it as a possibility, looking at what you can expect after the surgery is a great way to decide if and when it’s best for you.
Let’s face it, getting a massage takes a lot of vulnerability. You are letting your therapist see parts of your body that you don’t allow most people to see. Your stretch marks, scars, cellulite, and birthmarks are exposed and you’re trusting us to respect your boundaries and treat you with the utmost honor and respect.
It seems no matter the time of year, we’re all bombarded with tips on eating right and working out; advice on everything from what you need to eat to lose weight, how many times a day you need to eat, the perfect time to work out, or what exercises you need to do to gain muscle. But one thing you will rarely hear about is how important sleep is to almost every aspect of your health. Sleep is vital for physical and mental recovery, but did you know it also plays a major role in your muscle growth? Yes, one of the most important parts of gaining muscle has nothing to do with the gym or your diet. And remember, muscle growth isn’t just about bulking up, but rather building strong, healthy muscles, regardless of size.
Many fitness instructors still teach the importance of stretching extensively before and after any sort of exercise, and if you’re a member of a gym, you’ll undoubtedly see this being done often. But what if I told you that many of us have been stretching all wrong? While it’s hard to change old habits, this change is imperative if you want to get the most out of your workouts, and prevent injuries along the way.