Let’s face it, getting a massage takes a lot of vulnerability. You are letting your therapist see parts of your body that you don’t allow most people to see. Your stretch marks, scars, cellulite, and birthmarks are exposed and you’re trusting us to respect your boundaries and treat you with the utmost honor and respect.
Foam rolling for recovery is something you see quite frequently when at the gym and is often promoted in workout videos, blogs, and magazines. Almost as soon as someone completes an intense lifting session or workout, it’s not out of the ordinary to see them run over to their foam roller in an attempt to prevent soreness the next day. While foam rolling certainly does have its benefits such as shortening the recovery time and increased range of motion, there are a few things you need to be cautious of before pulling that foam roller out.
It’s a well-known fact that regular exercise improves your overall health, but did you know it can be even more beneficial for those with concerns about bone health? It’s been shown that exercise that puts some stress on the bone can increase bone mineral density (BMD) and reduce fractures even in women who have already been diagnosed with osteoporosis.
A major concern for many people when they come to get a massage, especially if it’s their first time ever receiving one, is how much of their clothing they’ll need to remove and how they’ll be covered throughout the massage. It’s perfectly understandable. As your therapist, I’m asking you to put yourself in a rather vulnerable state, and I have the upmost respect for that. My focus is making you comfortable every step of the way. So there’s a few things you might want to understand so that you can stay as relaxed as possible during your massage session.
Whether you get regular massages to help with an injury, loosen your muscles after a training session, ease the pain of an injury or medical condition you’re experiencing, or just as pure relaxation, we want you to get the most out of your massage. There are ways to maximize the benefits of your massage, and there are ways that can have the opposite effect you’re going for. Here are a few dos and don’ts to help you get the most out of your massage.
For many, massage therapy isn’t really on the radar as part of routine healthcare. It may have just been something that was part of a spa gift certificate the family got mom for Mother’s Day or a splurge before a big event, like a wedding. But the massage industry has only grown over the last several years, and with it, a new public acceptance of massage therapy as part of a healthcare and self-care protocol. While it may seem a little intimidating to get your first massage, let me put you at ease by filling you in on all the details of what to expect.
There seems to be a lot of unspoken etiquettes involved when receiving a massage. For those who’ve had numerous massages, this may be well understood. However, for those who haven’t received massage regularly, you may feel a bit intimidated or overwhelmed by all the questions running through your head about it all.
For many, massage therapy is considered a very important part of their health care; and as such, needs to be taken seriously. While a massage will surely feel amazing, there’s a few things you can do to make sure you’re getting the most benefit from those sessions.