Life is such a peculiar thing. We experience moments of joy, beauty, happiness, strength, sadness, pain, and fear just to name a few. We never know when our lives can change whether it be for the better or for the worse. Within that there are people who have survived some of the most traumatizing situations, some on a literal battlefield some on a very different kind of battlefield. Years ago, PTSD wasn’t recognized or really understood. People went about their days putting on a brave face while dealing with something internally on their own, because that is what they were taught to do. Showing that you were struggling was considered a sign of weakness. What we didn’t know then was that being open and honest about your struggles is the complete opposite. Being able to open up to another about an experience that you have went through, that caused you harm, pain, or fear is one of the hardest things a person can do. Opening yourself up to show your vulnerabilities and fears takes a lot of guts and shouldn’t be looked upon lightly. According to the National Center for PTSD, 7.7 million people in the United States alone suffer from PTSD, and that is just the cases that are reported. PTSD can impact one’s life causing them anxiety, depression, and negative thoughts. It’s almost like being in a jail where the worst moments of your life continue to be replayed repeatedly and you have no control over the television.
There are 5 basic human senses: sight, hearing, smell, taste, and touch. Touch is the first sense we develop. It is also the most vital to our well-being. There are several sensations of touch we experience such as pressure, temperature, light touch, vibration, and pain. Just take a second to think. How often do you reach out to touch someone? How often does someone reach out to touch you? Did you know that you may be touch deprived? Touch deprivation is a real issue, with real symptoms, as well as real solutions.
When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve (the largest nerve in the body) is irritated or inflamed, causing pain, tingling, and/or numbness felt along part or all of the nerve path; most often starting in the low back or the buttock and traveling down the outer leg, even all the way down to the foot in some cases.
Pain is something everyone is well acquainted with. It doesn’t discriminate. No matter who you are, what your ethnicity, or the amount of money you have in your bank account; at some point in your life you will experience pain. The problem is when you experience pain more frequently than normal, and it gets in the way of your daily activities or your quality of life.
Having a baby puts your body through a tremendous amount of physical and emotional stress, to say the least. Many women take such good care of their bodies while they’re pregnant, and then once the baby arrives, they’re all but forgotten with the demands of motherhood.
Pregnancy can be difficult, physically and emotionally, even in the healthiest of pregnancies. This is a time when a woman’s body is undergoing an enormous amount of stress and change, and a time when self-care is of utmost importance. So why should you get regular massage therapy throughout your pregnancy?
Neuropathy refers to any condition that causes a dysfunction of the nerves, typically caused by some sort of damage, such as that associated with decreased circulation, diabetes, autoimmune diseases, or localized trauma. Most often, the area affected will have sensations of tingling, numbness, shooting pains, weakness, and/or a heavy feeling. While neuropathy can happen anywhere, you’ll usually hear this term interchanged with one that is actually a bit more specific; peripheral neuropathy. Peripheral neuropathy refers specifically to neuropathy that affects the hands and feet, which may or may not move its way up toward the trunk.
The nerves and blood vessels that supply the arm run from the neck and through a few narrow channels that can sometimes become even more narrow, resulting in compression of those structures. This can cause a variety of symptoms, ranging from mild tingling and numbness to poor circulation throughout the arm and into the hand and fingers. This is what’s known as Thoracic outlet syndrome (TOS). There are two primary types of compression: