Massages are not only good for relaxation purposes but they can also be used to help with pain relief in some instances. Specific massage techniques can be beneficial in the treatment of muscle-related problems like tension headaches, carpal tunnel syndrome, lower back pain, and plantar fasciitis.
It’s that time of year. Fall, family gatherings, fellowship, and food are all things that make the last few months of the year a favorite for so many. Halloween parties are always super fun, but you can always guess what to expect at them. Here are 5 tips to make your Halloween party into a spa party and stand out, while giving yourself some extra TLC in the process.
We all know that massage therapy can be a great way to relieve pain and tension, but a frozen shoulder is actually one of the best reasons you should go for a regular session. Frozen shoulder happens when your rotator cuff muscles tighten up and cause an inflammation of the joint capsule. Many people don’t realize they have frozen shoulder until it’s too late because there are no symptoms at first or they mistake them for something else like arthritis. This blog post will help you learn more about frozen shoulder and what massage therapy can do to help!
When an injury occurs it is important to treat the area correctly to avoid further damage and to allow for proper healing of the injured area. Massage can be a way to do this as well as help with scar tissue build-up around the rotator cuff. If done properly massage can reduce pain, stiffness, and inflammation.
Shoulder pain is a complex issue that can stem from several different factors, but the most common are muscular injuries caused by stress or overuse. Massage can help with these issues in two ways: 1) By increasing blood flow it eases strained muscles and encourages healing, and 2) It helps release tension in the body which ultimately decreases pain.
prolonged arm positioning. This condition can go undiagnosed if the pain isn’t bad enough; however, if left untreated, this can lead to more severe issues such as rotator cuff tears, tendonitis, and reduced range of motion (Fisher-Wellman et al., 2013).
CBD has been a hot topic lately. With claims that CBD can help with everything from anxiety to seizures it seems to be a natural alternative for many ailments. Many are turning to CBD for to help manage their chronic pain and to replace over the counter medicines and addictive prescription opioids. While there are still skeptics, CBD may very well be at least one answer to the opioid crisis many are facing. Here’s how…
Digestive problems can be tough to deal with. Not only does it feel uncomfortable, but depending on the symptoms, may be embarrassing. Add that to the frustration of finding a remedy, and no one is very happy when fighting this particular battle. You may have tried over-the-counter or even prescription medications, but there is an alternative that many people don’t consider; massage. Massage of the abdominal area has been shown to improve digestive function.