My Favorite Massage Gun
Discover my favorite massage gun —a game-changing asset for Texas Massage Academy students. Learn how this affordable device enhances massage practice, supports self-care, and offers impressive performance. From its customizable settings to ergonomic design, it’s a valuable companion for aspiring professionals.
How to Balance School and Work as a Massage Therapy Student
Balancing school and work as a massage therapy student can be challenging. Learn practical strategies to prioritize tasks, communicate effectively, and practice self-care. Achieve a harmonious balance between your education and career goals.
The Burnout Experienced by Massage Therapists and the Importance of Self-Care
Learn about the common symptoms of burnout experienced by massage therapists and the importance of self-care in preventing it. Discover ways to prioritize self-care for a fulfilling and successful career in massage therapy
4 Reasons Why You Should Get a Bluetooth Keyboard for Your Cellphone or Tablet
Everyone knows the struggle of typing on your smartphone’s screen or struggling typing on an undersized tablet keyboard. Don’t you wish there was an easier way? Well, there is! Enter: the Bluetooth keyboard.
Being a Student is Stressful!!
School stressing you out? Here are some tips to help with self-care to take the stress out of being a student.
5 Tips for Managing Holiday Stress
It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS. Stress to pick out the perfect dish, give the perfect gift, maintain a spotless house, show up to every party, and decorate our homes like Martha Stewart. So here’s a few tips to help you keep your holiday stress under control, so you can enjoy what the holidays are truly about.
Take Time for YOU During the Holidays
Every year around the holidays we’re reminded that it’s a time for us to put others before ourselves. But many of us tend to take that to an extreme and often put even our most basic needs, like exercise and sleep, to the side for the season. While it is important to always think of others’ needs as well as our own, we can’t forget that we aren’t able to fulfill anyone else’s needs if we ourselves are empty inside. It’s important to give and do these good deeds from a place of happiness. Doing for others and giving to others really does make you happy. However, if I have neglected my needs so much that I am running on empty, the place where I begin to give to others shifts from a place of happiness, to a place that may breed resentment. This doesn’t mean that those that I am giving to have done anything wrong; but rather that I can equate myself giving them something that I’m not giving to myself, almost as if I’m not worthy or my needs don’t matter.
Self-Care Tips to Survive the Holidays
The busiest time of year is upon us. Holidays are meant to be spent enjoying the company of family, dear friends, and our loved ones. However, somehow the holidays can sometimes become more stressful than any other time of year. We all have huge parts to play in the enjoyment of the holidays and if we aren’t taken care of we can’t do our parts. Here are a few self-care tips to help you survive the holidays.
Why Should You Get A Massage?
A lot of us are lucky enough to be in a position where we can take care of ourselves. We do our best to eat healthy, get plenty of exercise, and when it comes time for that yearly check-up with the doctor, well you’re sure not skipping out on any appointments! But what about your body? It’s so important to maintain balance in your life and if there is one area that might need some work it’s probably the muscles. Getting a massage will help relax all those sore spots so you can feel better both mentally and physically. What are you waiting for?! Let’s look at some reasons why you should get a massage.
Massage tips for lowering stress
Massages are known to be an effective treatment for stress relief. Here are some ways people can maximize the benefits of regular massages.