Top 5 Energy Boosting Foods
There’s not much worse than the mid-afternoon slump; that part of the day a couple hours after lunch when you feel like curling up and taking a nap instead of finishing out the work day. You shouldn’t have to deal with that day in and day out, but it is a normal part of life and work for a lot of people.
How to Pick the Right Workout For You!
Workout; the word that so many of us dread. I wish that we all woke up one day and just had the inspiration to do it naturally like some, but many of us don’t. For me, my relationship with working out has been a love/hate relationship. I love how I feel afterwards, but I hate waking up early and getting motivated to do it. For me, I know that if I don’t do it first thing in the morning, I will not come back around to it, and by the end of the day I feel defeated that I didn’t get my workout in. Here I will give you a few tips on how to choose the perfect workout for you to help you be more motivated to work out.
6 Ways to Be More Productive in the New Year
Struggling with productivity is something that many of us deal with daily. We live busy lives and it’s easy to let our lack of energy and lack of focus prevent us from accomplishing tasks we need to. However, there are ways you can improve your productivity that don’t require buying the latest program to help get you there. Here are 6 easy steps to help improve your productivity that you can implement today.
Realistic Ways to Implement Your New Year’s Resolution
Along with the hustle and bustle of the holiday season that is upon us, this time of year brings the pressure to create resolutions for the new year that’s right around the corner. Benjamin Franklin once said, “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” While many are content with their place in life, there are many people who feel they haven’t met their true potential or made it to the goals they have set.