How Does Vein Therapy Help Visible Veins?
Discover how vein therapy can help reduce the appearance of visible veins and improve your overall leg health.
Relax and Unwind: Massage Therapy for Stress Relief
Relax and unwind with our stress-relief massage therapy at Fancy’s Day Spa in downtown Brownwood. Call 325.641.9106 to schedule your appointment.
Reduce Stress this April: Strategies for Stress Awareness Month
Reduce stress this April with strategies for Stress Awareness Month at Fancy’s Day Spa. Call 325.641.9106 or visit www.fancysdayspa.com.
My Favorite Massage Gun
Discover my favorite massage gun —a game-changing asset for Texas Massage Academy students. Learn how this affordable device enhances massage practice, supports self-care, and offers impressive performance. From its customizable settings to ergonomic design, it’s a valuable companion for aspiring professionals.
How to Balance School and Work as a Massage Therapy Student
Balancing school and work as a massage therapy student can be challenging. Learn practical strategies to prioritize tasks, communicate effectively, and practice self-care. Achieve a harmonious balance between your education and career goals.
The Burnout Experienced by Massage Therapists and the Importance of Self-Care
Learn about the common symptoms of burnout experienced by massage therapists and the importance of self-care in preventing it. Discover ways to prioritize self-care for a fulfilling and successful career in massage therapy
4 Reasons Why You Should Get a Bluetooth Keyboard for Your Cellphone or Tablet
Everyone knows the struggle of typing on your smartphone’s screen or struggling typing on an undersized tablet keyboard. Don’t you wish there was an easier way? Well, there is! Enter: the Bluetooth keyboard.
Being a Student is Stressful!!
School stressing you out? Here are some tips to help with self-care to take the stress out of being a student.
5 Tips for Managing Holiday Stress
It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS. Stress to pick out the perfect dish, give the perfect gift, maintain a spotless house, show up to every party, and decorate our homes like Martha Stewart. So here’s a few tips to help you keep your holiday stress under control, so you can enjoy what the holidays are truly about.
Take Time for YOU During the Holidays
Every year around the holidays we’re reminded that it’s a time for us to put others before ourselves. But many of us tend to take that to an extreme and often put even our most basic needs, like exercise and sleep, to the side for the season. While it is important to always think of others’ needs as well as our own, we can’t forget that we aren’t able to fulfill anyone else’s needs if we ourselves are empty inside. It’s important to give and do these good deeds from a place of happiness. Doing for others and giving to others really does make you happy. However, if I have neglected my needs so much that I am running on empty, the place where I begin to give to others shifts from a place of happiness, to a place that may breed resentment. This doesn’t mean that those that I am giving to have done anything wrong; but rather that I can equate myself giving them something that I’m not giving to myself, almost as if I’m not worthy or my needs don’t matter.