The Importance of Your Breath

We’ve all been breathing since the moment of our birth, but did you know that we’re often doing it wrong? While the way you typically breathe will keep you alive, it’s often not as efficient at keeping you at peak performance. That’s because we all leave it up to our unconscious brain to keep up this basic function without thought, which is fine for the most part. However, if you take the time to think through your breathing and practice new ways to breathe, you can often alter how your brain and body work.