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Knee pain is a very common problem, affecting people of all ages. There are many causes of knee pain, including arthritis, injuries, and inflammation. Knee pain can make it difficult to move and perform everyday tasks. However, massage therapy may be able to help. Massage has been shown to improve joint function, reduce inflammation, and ease pain.
The cause of knee pain
If you are experiencing knee pain, it is important to find the underlying cause and address it. Some common causes of knee pain include:
-Arthritis: Arthritis is a condition that causes inflammation and pain in the joints. It can develop gradually over time or suddenly after an injury. Arthritis is the most common cause of knee pain.
-Injuries: Knee injuries can occur from a fall, accident, or sports injury. They can cause pain, swelling, and stiffness.
-Inflammation: Inflammation is the body’s natural response to injury or infection. It can cause pain, swelling, and redness in the area around the knee.
The benefits of massage for knee pain
Massage therapy has been shown to be beneficial for people with knee pain. It can help improve joint function, reduce inflammation, and ease pain. Massage is a safe and effective way to treat knee pain. It is a non-invasive treatment that does not require medication or surgery.
Some of the benefits of massage therapy for knee pain include:
-Improved joint function: Massage can increase joint mobility in the knee joint. It can also reduce stiffness and help you move with ease. Joint mobility plays an important role in how far you are able to bend your knees without experiencing pain.
-Reduced inflammation: Inflammation causes swelling around the knee, which leads to pain. Massage therapy can reduce inflammation around the knee, lessening pain and allowing you to move more freely.
Acute vs Chronic Inflammation(Opens in a new browser tab)
-Eases pain: Massage can reduce your perception of knee pain by increasing circulation in the area. It stimulates the release of endorphins, which are chemicals that block pain signals sent to the brain.
This can provide significant relief from knee pain.
If you are experiencing knee pain, massage therapy may be a good option for you. Massage has been shown to be safe and effective in reducing inflammation and easing pain. It is a non-invasive treatment that does not require medication or surgery. Talk to your doctor about whether massage therapy is right for you.
How often you should get a massage for knee pain
Without treatment, knee pain can lead to difficulty walking, instability in the knee joint, and muscle weakness. But massage therapy is a safe and effective way to manage knee pain. The American Massage Therapy Association (AMTA) recommends that you receive massage every week for four to six weeks to see the best results. After that, you can continue with monthly massages to maintain your results. If you have specific areas of concern, such as arthritis or an injury, you may want to seek out a massage therapist who specializes in working with those issues.
Other treatments to help with knee pain
There are many other treatments that can help relieve knee pain. Some of these include:
-Physical therapy: Physical therapy involves exercises and stretches to improve joint mobility and strength. It can help reduce pain and inflammation in the knee.
Exercises for Knee Pain(Opens in a new browser tab)
-Acupuncture: Acupuncture is a Chinese medicine practice that involves inserting needles into specific points on the body. It has been shown to be beneficial in reducing pain and inflammation around the knee.
-Cortisone injections: Cortisone is a corticosteroid that can reduce swelling and relieve pain. Cortisone injections are usually only recommended for short-term relief from symptoms. Talk to your doctor before receiving a cortisone injection.
-Anti-inflammatory medications: Drugs such as ibuprofen and naproxen can reduce inflammation in the knee joint, resulting in less pain.
-Knee support brace: A knee support brace can provide mild compression and warmth around the knee to relieve pain.
-Knee replacement: Knee replacement surgery involves removing and replacing damaged areas of your knee joint with implants. This can be a last resort for people suffering from severe pain and disability due to knee damage.
What to Expect After Knee Replacement Surgery(Opens in a new browser tab)
If you are experiencing knee pain, massage therapy may be a good option for you. Massage has been shown to be safe and effective in reducing inflammation and easing pain. It is a non-invasive treatment that does not require medication or surgery. You can book an appointment for Texas Massage Therapy today by calling 325.646.4272 or book online at www.texasmassageacademy.com.
