Massage for Digestive Issues
Digestive problems can be tough to deal with. Not only does it feel uncomfortable, but depending on the symptoms, may be embarrassing. Add that to the frustration of finding a remedy, and no one is very happy when fighting this particular battle.ย You may haveย triedย over-the-counterย or even prescriptionย medications, but there is an alternative that manyย peopleย donโt consider; massage.ย Massage of the abdominal areaย has been shown toย improveย digestive function.
The Importance of Your Breath
Weโve all been breathing since the moment of our birth, but did you know that weโre often doing it wrong? While the way you typically breathe will keep you alive, itโs often not as efficient at keeping you at peak performance. Thatโs because we all leave it up to our unconscious brain to keep up this basic function without thought, which is fine for the most part. However, if you take the time to think through your breathing and practice new ways to breathe, you can often alter how your brain and body work.
Massage for PMS
Letโs face it, some of the most dreaded letters for women might just be PMS. Itโs uncomfortable, painful, and brings on a rollercoaster of emotions. For some women,ย PMSย symptoms are farย worse than for others. One thing I think we can all agree on is if we could take a magic pill to make it all go away, we would in a heartbeat. While there may not be a
Meditation for Pain Relief
While massage can do wonders for many types of pain, self-care is just as important, and meditation has been proven time and again to be one of the most effective forms of self-care to treat pain. In fact, just like massage therapy, studies have shown meditation to work better than pain killers specifically for low back pain.
How to Live with Spinal Stenosis
Spinal stenosis is a narrowing of the spinal canal, the space that contains the spinal cord. This is most often caused by degenerative changes; some sort of normal shift or loss that occurs over time, such as with herniated discs,…
Relief for PTSD found in Massage Therapy
Life is such a peculiar thing. We experience moments of joy, beauty, happiness, strength, sadness, pain, and fear just to name a few. We never know when our lives can change whether it be for the better or for the worse. Within that there are people who have survived some of the most traumatizing situations, some on a literal battlefield some on a very different kind of battlefield. Years ago, PTSD wasnโt recognized or really understood. People went about their days putting on a brave face while dealing with something internally on their own, because that is what they were taught to do. Showing that you were struggling was considered a sign of weakness. What we didnโt know then was that being open and honest about your struggles is the complete opposite. Being able to open up to another about an experience that you have went through, that caused you harm, pain, or fear is one of the hardest things a person can do. Opening yourself up to show your vulnerabilities and fears takes a lot of guts and shouldnโt be looked upon lightly. According to the National Center for PTSD, 7.7 million people in the United States alone suffer from PTSD, and that is just the cases that are reported. PTSD can impact oneโs life causing them anxiety, depression, and negative thoughts. Itโs almost like being in a jail where the worst moments of your life continue to be replayed repeatedly and you have no control over the television.
Massage and Diabetes
Did you know that diabetes affects almost 10% of the population? Itโs a frustrating condition for many people that can completely alter their day-to-day activities. Every bite of food and any physical activity has to be taken into account.
The Mysterious World of Fascia
You may have heard the term fascia thrown around, especially if youโre familiar with bodywork or fitness jargon. But what exactly is fascia? Fascia is simply a type of connective tissue, and itโs actually quite complex; not so much because of what it is, but rather the enormous job that it has within the body. Fascia weaves in and out of every single part of your body, binding muscle fibers and muscle groups (called myofascia), wrapping around bones, nerves, and blood vessels, essentially holding everything in place as it should be. The amazing thing about it, is that fascia is strong yet flexible, in the sense that it acts as a mild shock absorber for the structures it encompasses, and is constantly changing length and shape to accommodate the necessary movements of all these structures. So, with this intricate work, what happens if something goes wrong?
Are You Touch Deprived?
There are 5 basic human senses: sight, hearing, smell, taste, and touch. Touch is the first sense we develop. It is also the most vital to our well-being. There are several sensations of touch we experience such as pressure, temperature, light touch, vibration, and pain. Just take a second to think. How often do you reach out to touch someone? How often does someone reach out to touch you? Did you know that you may be touch deprived? Touch deprivation is a real issue, with real symptoms, as well as real solutions.
Demystifying Bulging and Herniated Disc
Within the spine you have numerous structures, but the two weโre focusing on here are your vertebrae (the individual bones of the spine), and the discs (the cartilage โcushionโ in between each of those vertebrae). These discs act as shock absorbers that allow your spine to move in different directions and deal with regular impact without damaging the other spinal structures.